C.I. Training - Conditioning with Imagery for Dancers
Based on the system developed by Donna Krasnow, MS, this work incorporates both conditioning exercises for muscular strength, endurance, and flexibility, as well as visualization and imagery work for neuromuscular re-patterning (or movement re-education), alignment work, and mind-body integration and connectedness.
Tracey is a certified CI-Training Instructor. This workshop is great for any level of dancer.